Personal Development, Health & Wellbeing

Healthy Body, Healthy Mind Session

A friendly, easy to follow online session looking at how small changes can improve our health and wellbeing.

July Session Dates

6th | 13th | 20th | 27th

Frequency & Duration

Every Monday from 1PM approx. 1 Hour


Emma Miller - Community Matters Team

Session Overview

Healthy Body, Healthy Mind

Learn about the small changes you can make to achieve a healthier body and mind. We’ll cover practical tips to make healthier choices, food labels and eating on a budget.

We’ll cover a range of topics including:

  • Nutrients our Bodies Need
  • Importance of Water
  • Portion Sizes
  • Food Labels
  • Eating on Budget

We highly recommend taking this course alongside the Health & Wellbeing Webinar for the best development.

For any additional information contact Emma on 01902 572 397 or email her at

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